DATE : 2020.05.16
WeWork Online Jiriki Session
Morning Online Jiriki Seitai session at WeWork Japan
I am offering Jiriki Seitai to WeWork members in Japan next Monday.
Jiriki Seitai is a movement therapy, which was created by a Seitai therapist who was also a yoga instructor and acupuncturist for patients to apply healing treatment by themselves using techniques that the therapist was using while he was treating his patients.
Lately, more than 50% of people suffer from shoulder stiffness, lower back pain, and eyestrain due to the stress, lack of exercises, unusual life cycles, and increase of alcohol intake because of remote work from home.
I will share how to release tension in our bodies and work on the alignment of the pelvis in order to find your pain-free body with the right posture and correct way of distributing your weight while sitting on your chair before starting your desk work all day at home.
Yoga wear by @ripple_yogawear ❤️